Hi There, I’m Sarah!
Let’s get one thing clear right off the bat
Yoga is for everyone
It is not just for the flexible & the calm-minded. It’s for the overworked & the stressed out. It’s for the chronically ill & the power-lifters. It’s for the young & the wise.
Ya know what, let’s get even more controversial up in here…It’s also not just about the shapes you can make with your body.
I know, I know, this is wild and totally counter to what you’ve probably been told by society. Stick with me, I’ll prove it.
Alright. Now that we’ve got that covered and you know that you are indeed in the right place. Let’s talk about what I do for you and why should you care.
I offer accessible yoga classes for the over worked, the chronically ill, the people of all ages and walks of life. I offer the opportunity to move mindfully, in a way that feels good. I provide the container for you to show up exactly as you are that day and work through hard things on the mat.
So maybe, the hard things that we face off the mat, will be a little less hard.
I’m in, what’s next?!
— You chose your adventure; join me publicly, join me privately, join me in an upcoming event
— Private lessons or personalized events, we’ll set up custom session(s) just for you
— Join me weekly for free 30 min yoga every Tuesday at 12pm on @twistyoga
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“My private yoga sessions with Sarah are amazing! I leave each class feeling rejuvenated, healthier and happier. I only wish I had started sooner!”
Katy, 2021
“Sarah is a wonderful yoga instructor! Her classes are always well prepared with a lot of variety. I especially enjoy her classes that focus on the art of yoga breathing.“
Barry, 2020
“Whether there are newbies or advanced yogis in class, Sarah provides opportunities and adaptations so that everyone can be successful. She gently guides you through the poses and flows and encourages each student to do what works for their body.”
Carol, 2020
Sarah Garman Yoga 